If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Sunday, April 1, 2012

5 min belly fat DESTROYER - Six Pack Shortcuts

Hey guys!

Great news! I wanna share something with you guys which is one of the exercise that again helps me a lot to get my six pack!

As I mentioned in my older post. Mike's M100 is really great exercise, if you combine this you will get Awesome result in no time!

I use my iPhone stop watch for this. all you need is 5 mins a day.

If you are serious about getting six pack to impress your girl, commit into this!

Once again, thanks to Mike for sharing such a good info to the people who love to get in shape!

Happy healthy work out!

1 comment:

  1. Mainly due to my some tablets I was not able to reduce weight anyhow while I was trying so long but finally a “Pro Fitness Coach” who helps me free. Get free coach online ProFitnessCoach4u