This is a blog for people who is looking for a way to build a fitness life style and healthy muscle
Showing posts with label good posture. Show all posts
Showing posts with label good posture. Show all posts
Sunday, June 10, 2012
Shoulder EccenTRICK - BUILD BIGGER SHOULDERS With This One
Hey guys,
This If you are looking for a safer and intense Front Delt work out, try this. This is working really well, I tried it, is really good. well basically all the video I linked here I filtered and tried it myself.
Combine this with your normal shoulder work out, you can replace one of your current front delt work out, try not to overload your muscle. Do it with the weight that you are comfortable with but hit your limit. You should feel the burn after work out, if not, either your form is not right or the weight is too light ;-)
4 sets and 8-12 reps each set or
you go with super sets
4 sets
1st set-weight enough for 12 reps
2nd set- weight enough for 10 reps
3rd set-weight enough for 8 reps
4th set-weight enough for 6 reps
Alrighty, enjoy your work out, stay healthy, eat healthy, rest well!
Friday, April 6, 2012
arnold schwarzenegger training arms
Here is a rare training video Mr. Arnold Schwarzenegger. Classic.
These are really good effective moves for bicep and triceps training. Is classic but very effective!
Carb Depleting Workout
Here is another really inspiring video to motivate us to keep working out.
Happy Work Out!!
Sunday, April 1, 2012
5 min belly fat DESTROYER - Six Pack Shortcuts
Hey guys!
Great news! I wanna share something with you guys which is one of the exercise that again helps me a lot to get my six pack!
As I mentioned in my older post. Mike's M100 is really great exercise, if you combine this you will get Awesome result in no time!
I use my iPhone stop watch for this. all you need is 5 mins a day.
If you are serious about getting six pack to impress your girl, commit into this!
Once again, thanks to Mike for sharing such a good info to the people who love to get in shape!
Happy healthy work out!
Tuesday, March 27, 2012
Work Out Plan Day 2 - Back Muscle Group
Hey guys!
How was the day one work out? you can share you experience here with me if you like ;-) or if you have any suggestion, just shoot.
Day 2 We were talking about Chest work out on the day one plan. Chest basically is a kind of "push" movement, so on day 2 we might not want to "push" again. Our muscle need certain amount of time to rest/repair to get bigger.
I am suggesting to work on our back on day 2. Back exercise is "pull" and back is also bigger muscle group, normally I push myself to do more on chest work out, so the next work out I will need support from another bigger/stronger muscle group, which back muscle group is my best option.
P.S chest and back is bigger muscle group.
arm and shoulder is smaller muscle group. I normally take good care of smaller muscle group, reason is these muscle get injure easier. I will talk about this later on small muscle group work out.
How was the day one work out? you can share you experience here with me if you like ;-) or if you have any suggestion, just shoot.
Day 2 We were talking about Chest work out on the day one plan. Chest basically is a kind of "push" movement, so on day 2 we might not want to "push" again. Our muscle need certain amount of time to rest/repair to get bigger.
I am suggesting to work on our back on day 2. Back exercise is "pull" and back is also bigger muscle group, normally I push myself to do more on chest work out, so the next work out I will need support from another bigger/stronger muscle group, which back muscle group is my best option.
P.S chest and back is bigger muscle group.
arm and shoulder is smaller muscle group. I normally take good care of smaller muscle group, reason is these muscle get injure easier. I will talk about this later on small muscle group work out.
Big Muscle Group - Back Work Out in the Gym! Part 1
is really good back exercises, it works for either advance body builder or beginner.
For a skinny guy like me, all I need to do is, do the same exercises, make sure my posture is correct, always chest up, straighten my back and go for the weight that I totally feel comfortable with.
Big Muscle Group - Back Work Out in the Gym! Part 2
This is a very good reference of showing you how to stabilise your posture/movement during your work out. A lot of people do these exercises really fast, that could lead yourselves to injuries. In order to build healthier muscle, always go slow and steady. Hold your posture, go slow and comfortable weight.Big Muscle Group - Back Work Out in the Gym! Part 3
I will not suggest a beginner to do this, I personally think this work out is really good, but only apply to advance body builder who already has at least a year experience. As we can see his movement is pretty fast and a little bit complicated, and he is doing what we call super sets. Super sets is one exercise right after one, the in-between rest time is super short. The reason I link this video here is for people who is looking for more advance work out tips.
as a beginner, I strongly suggest you don't practice this yet. in order to practice this exercises, you will need a stronger sense to stabilise your posture and fully focus on what you are doing at that moment.
I just finish my back work out with my buddy today, I feel destroyed today after so many days haven't been to gym (lot of over time at work recently) but I feel so much better after gym, totally refresh myself and ready to fight the battle for the rest of the week.
Wish yo'all happy work out! keep it up, you will get the result you want if you insist!!!
Friday, March 23, 2012
Thursday, March 22, 2012
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