Home Chest & Back Workout

Hey guys,

It's been a while. finally the movie  I am working on has come to an end. It is a great movie, very good story and great visual effect works to support the story. Its call "Gravity" should be showing in the cinema around next summer. If you have time check it out. support the original ;) you support will keep us (artist) busy.

Now my first mission for the next 6 months will be Gain More Muscle!!

This is a great home chest and back work out if you don't have time to go to gym, or after working crazy hours which Gym are already closed by the time you get out from the cubicle. This thing here save my muscle from shrinking while I was so busy.

I kinda modified a little bit of what Mike Chang is doing but basically all the movement is exactly the same. Push up is not working for me anymore, so what i did is, put some weight in a back pack to make your push up a little more heavier than your own body weight. If you are having problem to find any weight, get a few empty mineral water bottle fill it up with water and adjust to the weight that suit you.

If you don't have a pair of dumb bell at home, I suggest you to get one, it really comes in handy and easy to keep. Make sure you get something like this

This allow you to change the weight for variation workout routine.

Alright Mate! Happy work out and stay healthy not matter what :D

Tricep and Biceps Workout - totally feel pump!

Hey guys,

I am suppose to work till very late tonight, but I went to gym for an hour, and because of I am only allow for such a short time for work out today, so I wanna make it short and super pump.

I remember this bicep and tricep work out that I posted few weeks ago, before I was sick.

I did what he mention in his video and I did one more set so all come together 4 sets.

I felt super pump after 4 sets.

This is what I did -

1) bench dip 20 reps without any weight
2) bar curl 10 reps 15kg
3) bench dip 10 reps with 20kg
4) bar curl 20 reps 15kg
Then rest 90 seconds and repeat 4 steps I mention above and do all together 4 sets.

I completed this in 15 minutes thats also a key to quickly pump all your blood into these muscle group.

Now I am back to work, I feel absolutely awesome after work out and able to produce a lot more animation tonight!!

Hopefully you get the same feeling and result!

Happy Healthy Workout!

Carb Depleting Workout

Here is another really inspiring video to motivate us to keep working out.

Happy Work Out!!

Tricep and Biceps Workout - "All-Out Arm Assault"

Hey Guys!

Here is a really cool bicep and tricep work out video, go to his channel and his website, you will find a lot of good stuff in there.

For those who really wanna look as good as the postal model who are with sexy great shape, his way of training you might find very close to your goal.

I am going to try this work out on my next routine, I will let you know how I feel about it.

In the mean time, keep working out !!!

BTW I am totally exciting about a 65km bicycle ride with my mates tomorrow morning!

Happy Easter!! and happy healthy work out!!!