Shoulder EccenTRICK - BUILD BIGGER SHOULDERS With This One

Hey guys,

This If you are looking for a safer and intense Front Delt work out, try this. This is working really well, I tried it, is really good. well basically all the video I linked here I filtered and tried it myself.

Combine this with your normal shoulder work out, you can replace one of your current front delt work out, try not to overload your muscle. Do it with the weight that you are comfortable with but hit your limit. You should feel the burn after work out, if not, either your form is not right or the weight is too light ;-)

4 sets and 8-12 reps each set or

you go with super sets
4 sets
1st set-weight enough for 12 reps
2nd set- weight enough for 10 reps
3rd set-weight enough for 8 reps
4th set-weight enough for 6 reps

Alrighty, enjoy your work out, stay healthy, eat healthy, rest well!

Why should we in a good shape

Sorry guys, this video is in mandarin , I couldn't get an English version, but I want to share this,  I think there will be certain amount of people will get benefited.

Many asked, why should I be bother to get in shape? It takes too much time and effort to work out, I could live with - out of shape, is just how I look, I don't really care how people look at my shape :D

Well, there is plenty of reason why you wanna be in shape. Don't get it wrong, in shape doesn't mean that you need a six pack or look like a body builder. 

Our body is an intelligence bio machine. Most of the time we don't need a doctor to tell us our healthy level. It will shows you! Too much body fat? what does that tell you? beep~ beep~ sir! you are crossing the line, back off. Stop eating junk food, don't always stick your butt on the sofa watching TV!

If your waist is fat, that is not only telling you that you got fats sitting on top of your muscle, but warning, your organs can't take anymore fats internally.

To cut it short, here is 10 simple reason why we wanna stay fit -

1)  Live better and longer

2)  Thrive not just survive

3)  More energy

4)  Avoid disease/Illness

5)  Keep medical costs low

6)  For your family

7)  Empowerment and confidence

8)  Look better

9)  Better mental health

10) and finally - better sex :P

I am not going to write a super long about why we should get in shape, there is plenty good people out there is sharing awesome information. Check it out, here is some I think is quite convincing

http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz1wq1560El

http://www.femalefirst.co.uk/health/health-1062.html

http://www.stjohnprovidence.org/HealthInfoLib/swArticle.aspx?1,2359

http://liveto100.everybody.co.nz/physical-activity/how-to-stay-fit-and-why

Go out! take a walk! there is Sun out there :)

7 days killer abs work out routine

Hey ladies and gentlemen,

This is a great work out routine no matter for man or woman.

3 years ago I found this video during my stay in China for 2 years. It was on a chinese version youtube. During that time I did not have any intention to get ripped,and the first 3 months in China I lost 10 KG due to not used to the food. I was really skinny I went home every few weeks and the first thing my mother asked me, am I taking any drugs! Of course not! I said. Seriously if you are, please help yourselves, stay away from drugs. It will ruin your life. Believe me, I personally know someone whose life was totally ruined. No fun at all :(

Anyway, my point is this abs work out is a killer!

3 years ago, I did not survive to day3 routine following this video, I totally cannot handled it. this is too hard! way too hard! But trust me, if you are seriously thinking about super fast get your abs looks great, this is the one.

This video come with mandarin voice over, but do not worry, it doesn't really matter what he said, all he was saying, do your best to commit into this exercise, it is very difficult, but if you remain committed to this 7 days abs work out, you will be the object of envy.

So basically all you need to do is, play this video, turn on the sound loud enough so you can hear the beats, and follow exactly what they are doing. The key of these exercise is try to catch up the speed and remain good form. If you couldn't catch the speed, thats fine, is ok to take a few seconds break, then follow again. Take it a little easy when you first started, but you will need to keep on following and finish these exercise everyday. Finish all 7 days routine, then restart again, I am sure the next circle you will do it much better.

Again, if you are super serious about getting in shape, 6 packs, flat tummy. Survive this pain you will get it.

Happy work out and stay healthy ladies and buddy ;)

Home Chest & Back Workout

Hey guys,

It's been a while. finally the movie  I am working on has come to an end. It is a great movie, very good story and great visual effect works to support the story. Its call "Gravity" should be showing in the cinema around next summer. If you have time check it out. support the original ;) you support will keep us (artist) busy.

Now my first mission for the next 6 months will be Gain More Muscle!!

This is a great home chest and back work out if you don't have time to go to gym, or after working crazy hours which Gym are already closed by the time you get out from the cubicle. This thing here save my muscle from shrinking while I was so busy.

I kinda modified a little bit of what Mike Chang is doing but basically all the movement is exactly the same. Push up is not working for me anymore, so what i did is, put some weight in a back pack to make your push up a little more heavier than your own body weight. If you are having problem to find any weight, get a few empty mineral water bottle fill it up with water and adjust to the weight that suit you.

If you don't have a pair of dumb bell at home, I suggest you to get one, it really comes in handy and easy to keep. Make sure you get something like this

This allow you to change the weight for variation workout routine.

Alright Mate! Happy work out and stay healthy not matter what :D

Shocking Shoulder Super-Set Workout

Hey healthy people!

How's your weekend? I have been working none stop for 4th weeks which our movie 'Gravity' animation department is really close to deadline.

Yes! none stop including all weekends. But guess what! I still find some spare times for my work out. If your reason of not working out is you are too busy, come on, if I can do it so do you.

I am basically working 14 hours a days at the moment and 1 hour work out during lunch time, 2 hours of some research for my blogs and the rest is sleep. This is very unhealthy but I have no choice at the moment because this current project is really crazy, but it will only last for another 2 months I think. So I guess I will survive with it, and plus 'Gravity' is a great movie to work on. Anyway blah blah blah..... :D

To get your best result for muscle growing, always change your work out routine every 3 months. Reason is our body will automatically adapt to any kind of situation to make us feel easier and better. So we need to break that and make our muscle always dealing with different kind of exercise and keep reminding them ' Hey! you need to grow bigger and stronger! '

Here is another great exercise group for shoulder training, whatever Mike mentioned in his video is very practical. I did this and feel awesome! 

If currently you are on another shoulder training system, don't rush yourselves into this, do whatever you are doing up to 3 months, then come back and jump into this.

Reminder, shoulder is very weak and sensitive muscle group, don't put too much pressure on it. take your time, reasonable push and stay healthy. You do need shoulder to help you to do a lot more exercise for other parts of your muscle group, so don't try to mess with your shoulder.

Alright! again if your are super busy, I am pretty sure you have 1 hour a day for your health. Think again, we only live once. Life is about everything surrounded us. Don't let just one thing to buried you, your family and your life!

stay healthy and happy work out ;)

Tricep and Biceps Workout - totally feel pump!

Hey guys,

I am suppose to work till very late tonight, but I went to gym for an hour, and because of I am only allow for such a short time for work out today, so I wanna make it short and super pump.

I remember this bicep and tricep work out that I posted few weeks ago, before I was sick.

I did what he mention in his video and I did one more set so all come together 4 sets.

I felt super pump after 4 sets.

This is what I did -

1) bench dip 20 reps without any weight
2) bar curl 10 reps 15kg
3) bench dip 10 reps with 20kg
4) bar curl 20 reps 15kg
Then rest 90 seconds and repeat 4 steps I mention above and do all together 4 sets.

I completed this in 15 minutes thats also a key to quickly pump all your blood into these muscle group.

Now I am back to work, I feel absolutely awesome after work out and able to produce a lot more animation tonight!!

Hopefully you get the same feeling and result!

Happy Healthy Workout!

Protect yourselves with Lower Back Exercise

Many people overlook while focus too much on those show off muscle :P

Especially for people who sit in front of computer most the time, lower back took all that pressure from your upper body and I am almost 100% sure we are not in the right sitting posture. So now you want to train your lower back muscle?

Hold on, don't jump straight into lifting heavy weights, perhaps your lower back is not ready for that yet.

This video I found here shows you a very good simple exercise to build up healthy strong lower back muscle. which also helps to get rid of waist fat ( back and side )

For beginer :
try to start from
3 sets and 10 - 12 reps each set

when you feel pretty confident with this go on increase the amount of sets and reps to
5 sets and 20 reps

try not to rest more than 60 secs between sets

Note for beginers - Do not hold any weight for this exercise which you might hurt your lower back if you are not sure what you are doing ;-) and make sure you do stretching before you jump into this. You can do this after every work out too!

Aright! now get fit and get healthier!!

Home Back Workout - Mike Chang

.

Hey Guys,

After a long rest feel much better, not fully recover yet, but all my work out pay off. I am recovering faster than I thought.

How's your work out going? I hope is all well and hopefully you get your result!

Here is another video of Mike Chang SixpaksShortcuts - Home Back Work Out. It is a very effective back work out. You can easily get the work out bar from sport retails or online, here is a link from Amazon http://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B001EJMS6K,

Back is one of the main group of muscle which help us to get V-Shape ;-) and actually build up a stronger body structure to help other parts of our body to lift heavy weight. 

This is what I do

4 sets 8 reps wide grip
4 sets 8 reps close grip
4 sets 6-8 reps underhand
4 sets 8-12 reps  bent over raises forehead on the 45 degree bench ( by doing this help you to focus on the traps )
5 sets 20 reps hyperextensions ( build a stronger lower back before you can do deathlift, deadlift is very dangerous if you are not doing it properly, so I would strongly suggest to you don't do it if you are not sure how to do it.
4 sets 8-12 reps row cable

You will get best result with just 30-60 sec rest in between and try to make you whole session not more than 45 minutes, not including abs ;-)

I can't wait to get back to gym!

Happy healthy work out!

Sorry guys I will be out for few days!

Sorry guys,

I can't give you anything today, I am not well and going to lay on my bed for few days. I feel so bad that I can't do anything about sharing all these great information with you guys for this few days.

But I will be back soon!

Make sure you keep yourselves healthy, really feel like the end of the world when you are unwell badly. For a second I thought I was going to die. Please keep yourselves safe.

Cheers