Shocking Shoulder Super-Set Workout

Hey healthy people!

How's your weekend? I have been working none stop for 4th weeks which our movie 'Gravity' animation department is really close to deadline.

Yes! none stop including all weekends. But guess what! I still find some spare times for my work out. If your reason of not working out is you are too busy, come on, if I can do it so do you.

I am basically working 14 hours a days at the moment and 1 hour work out during lunch time, 2 hours of some research for my blogs and the rest is sleep. This is very unhealthy but I have no choice at the moment because this current project is really crazy, but it will only last for another 2 months I think. So I guess I will survive with it, and plus 'Gravity' is a great movie to work on. Anyway blah blah blah..... :D

To get your best result for muscle growing, always change your work out routine every 3 months. Reason is our body will automatically adapt to any kind of situation to make us feel easier and better. So we need to break that and make our muscle always dealing with different kind of exercise and keep reminding them ' Hey! you need to grow bigger and stronger! '

Here is another great exercise group for shoulder training, whatever Mike mentioned in his video is very practical. I did this and feel awesome! 

If currently you are on another shoulder training system, don't rush yourselves into this, do whatever you are doing up to 3 months, then come back and jump into this.

Reminder, shoulder is very weak and sensitive muscle group, don't put too much pressure on it. take your time, reasonable push and stay healthy. You do need shoulder to help you to do a lot more exercise for other parts of your muscle group, so don't try to mess with your shoulder.

Alright! again if your are super busy, I am pretty sure you have 1 hour a day for your health. Think again, we only live once. Life is about everything surrounded us. Don't let just one thing to buried you, your family and your life!

stay healthy and happy work out ;)

Healthy Muscle Fitness routine day 1

Get Started at the First 2 weeks Routine

Learn how to focus on the Technique

Hey guys,

Hows your Easter break?

This day 1 routine is absolutely for beginner. When I first get started, I talked to a lot of people who has lot of experience and in the mean time I also did tons of research of how should I get started? What should I do?

This routine works for most man and woman who want to get fitter and gain a little bit more strength before you want to go further to shape your muscle.

Follow this routine for 2 weeks non stop if you want to have quick slight result, the benefit is also to make you a habit to go to gym constantly.

This method requires a lot of focus on each part of the muscle you are working on, try not to use strength of any other parts of muscle to finish the movement. This is the reason why the weights is really light.

And posture is another important key for this routine. It is very important to make yourselves a good habit to learn what is healthy good posture!

How do you know if you are doing it right or wrong?
There is a way to test yourselves! By doing all this light weight you should be able to feel your muscle is burning ( light weight, good posture and slow )
If you are not feeling it at all with these weight which you think "really? that is not heavy at all!"
Then is either you are lifting all these weight with momentum or your posture is wrong.
As simple as that ;-)

I will give you a day 2 plan tomorrow, I promise.

Alrighty, now get to the gym! happy work out!