If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Monday, June 4, 2012

Why should we in a good shape

Sorry guys, this video is in mandarin , I couldn't get an English version, but I want to share this,  I think there will be certain amount of people will get benefited.

Many asked, why should I be bother to get in shape? It takes too much time and effort to work out, I could live with - out of shape, is just how I look, I don't really care how people look at my shape :D

Well, there is plenty of reason why you wanna be in shape. Don't get it wrong, in shape doesn't mean that you need a six pack or look like a body builder. 

Our body is an intelligence bio machine. Most of the time we don't need a doctor to tell us our healthy level. It will shows you! Too much body fat? what does that tell you? beep~ beep~ sir! you are crossing the line, back off. Stop eating junk food, don't always stick your butt on the sofa watching TV!

If your waist is fat, that is not only telling you that you got fats sitting on top of your muscle, but warning, your organs can't take anymore fats internally.

To cut it short, here is 10 simple reason why we wanna stay fit -

1)  Live better and longer
2)  Thrive not just survive
3)  More energy
4)  Avoid disease/Illness
5)  Keep medical costs low
6)  For your family
7)  Empowerment and confidence
8)  Look better
9)  Better mental health
10) and finally - better sex :P

I am not going to write a super long about why we should get in shape, there is plenty good people out there is sharing awesome information. Check it out, here is some I think is quite convincing





Go out! take a walk! there is Sun out there :)

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