Why should we in a good shape

Sorry guys, this video is in mandarin , I couldn't get an English version, but I want to share this,  I think there will be certain amount of people will get benefited.

Many asked, why should I be bother to get in shape? It takes too much time and effort to work out, I could live with - out of shape, is just how I look, I don't really care how people look at my shape :D

Well, there is plenty of reason why you wanna be in shape. Don't get it wrong, in shape doesn't mean that you need a six pack or look like a body builder. 

Our body is an intelligence bio machine. Most of the time we don't need a doctor to tell us our healthy level. It will shows you! Too much body fat? what does that tell you? beep~ beep~ sir! you are crossing the line, back off. Stop eating junk food, don't always stick your butt on the sofa watching TV!

If your waist is fat, that is not only telling you that you got fats sitting on top of your muscle, but warning, your organs can't take anymore fats internally.

To cut it short, here is 10 simple reason why we wanna stay fit -

1)  Live better and longer

2)  Thrive not just survive

3)  More energy

4)  Avoid disease/Illness

5)  Keep medical costs low

6)  For your family

7)  Empowerment and confidence

8)  Look better

9)  Better mental health

10) and finally - better sex :P

I am not going to write a super long about why we should get in shape, there is plenty good people out there is sharing awesome information. Check it out, here is some I think is quite convincing

http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz1wq1560El

http://www.femalefirst.co.uk/health/health-1062.html

http://www.stjohnprovidence.org/HealthInfoLib/swArticle.aspx?1,2359

http://liveto100.everybody.co.nz/physical-activity/how-to-stay-fit-and-why

Go out! take a walk! there is Sun out there :)

7 days killer abs work out routine

Hey ladies and gentlemen,

This is a great work out routine no matter for man or woman.

3 years ago I found this video during my stay in China for 2 years. It was on a chinese version youtube. During that time I did not have any intention to get ripped,and the first 3 months in China I lost 10 KG due to not used to the food. I was really skinny I went home every few weeks and the first thing my mother asked me, am I taking any drugs! Of course not! I said. Seriously if you are, please help yourselves, stay away from drugs. It will ruin your life. Believe me, I personally know someone whose life was totally ruined. No fun at all :(

Anyway, my point is this abs work out is a killer!

3 years ago, I did not survive to day3 routine following this video, I totally cannot handled it. this is too hard! way too hard! But trust me, if you are seriously thinking about super fast get your abs looks great, this is the one.

This video come with mandarin voice over, but do not worry, it doesn't really matter what he said, all he was saying, do your best to commit into this exercise, it is very difficult, but if you remain committed to this 7 days abs work out, you will be the object of envy.

So basically all you need to do is, play this video, turn on the sound loud enough so you can hear the beats, and follow exactly what they are doing. The key of these exercise is try to catch up the speed and remain good form. If you couldn't catch the speed, thats fine, is ok to take a few seconds break, then follow again. Take it a little easy when you first started, but you will need to keep on following and finish these exercise everyday. Finish all 7 days routine, then restart again, I am sure the next circle you will do it much better.

Again, if you are super serious about getting in shape, 6 packs, flat tummy. Survive this pain you will get it.

Happy work out and stay healthy ladies and buddy ;)

Billy asked - reps of M100?

Hey Billy,

M100 - to answer your question.

Thanks for bringing up your question.

how many reps and sets do we do this?

I don't have the name for these movement this is the best I can come out with.

1) 10 reps jump-squad-leg extension
2) 20 reps mountain climbing
3) 10 reps jump-half squad

repeat this 10 times

if you can't do this in a roll, u can probably rest 30 seconds between sets, but to get the best result is just keep going.

the benefit of this exercise is to build up very strong stamina and rip off fat :D