Shoulder EccenTRICK - BUILD BIGGER SHOULDERS With This One

Hey guys,

This If you are looking for a safer and intense Front Delt work out, try this. This is working really well, I tried it, is really good. well basically all the video I linked here I filtered and tried it myself.

Combine this with your normal shoulder work out, you can replace one of your current front delt work out, try not to overload your muscle. Do it with the weight that you are comfortable with but hit your limit. You should feel the burn after work out, if not, either your form is not right or the weight is too light ;-)

4 sets and 8-12 reps each set or

you go with super sets
4 sets
1st set-weight enough for 12 reps
2nd set- weight enough for 10 reps
3rd set-weight enough for 8 reps
4th set-weight enough for 6 reps

Alrighty, enjoy your work out, stay healthy, eat healthy, rest well!

7 days killer abs work out routine

Hey ladies and gentlemen,

This is a great work out routine no matter for man or woman.

3 years ago I found this video during my stay in China for 2 years. It was on a chinese version youtube. During that time I did not have any intention to get ripped,and the first 3 months in China I lost 10 KG due to not used to the food. I was really skinny I went home every few weeks and the first thing my mother asked me, am I taking any drugs! Of course not! I said. Seriously if you are, please help yourselves, stay away from drugs. It will ruin your life. Believe me, I personally know someone whose life was totally ruined. No fun at all :(

Anyway, my point is this abs work out is a killer!

3 years ago, I did not survive to day3 routine following this video, I totally cannot handled it. this is too hard! way too hard! But trust me, if you are seriously thinking about super fast get your abs looks great, this is the one.

This video come with mandarin voice over, but do not worry, it doesn't really matter what he said, all he was saying, do your best to commit into this exercise, it is very difficult, but if you remain committed to this 7 days abs work out, you will be the object of envy.

So basically all you need to do is, play this video, turn on the sound loud enough so you can hear the beats, and follow exactly what they are doing. The key of these exercise is try to catch up the speed and remain good form. If you couldn't catch the speed, thats fine, is ok to take a few seconds break, then follow again. Take it a little easy when you first started, but you will need to keep on following and finish these exercise everyday. Finish all 7 days routine, then restart again, I am sure the next circle you will do it much better.

Again, if you are super serious about getting in shape, 6 packs, flat tummy. Survive this pain you will get it.

Happy work out and stay healthy ladies and buddy ;)

Home Chest & Back Workout

Hey guys,

It's been a while. finally the movie  I am working on has come to an end. It is a great movie, very good story and great visual effect works to support the story. Its call "Gravity" should be showing in the cinema around next summer. If you have time check it out. support the original ;) you support will keep us (artist) busy.

Now my first mission for the next 6 months will be Gain More Muscle!!

This is a great home chest and back work out if you don't have time to go to gym, or after working crazy hours which Gym are already closed by the time you get out from the cubicle. This thing here save my muscle from shrinking while I was so busy.

I kinda modified a little bit of what Mike Chang is doing but basically all the movement is exactly the same. Push up is not working for me anymore, so what i did is, put some weight in a back pack to make your push up a little more heavier than your own body weight. If you are having problem to find any weight, get a few empty mineral water bottle fill it up with water and adjust to the weight that suit you.

If you don't have a pair of dumb bell at home, I suggest you to get one, it really comes in handy and easy to keep. Make sure you get something like this

This allow you to change the weight for variation workout routine.

Alright Mate! Happy work out and stay healthy not matter what :D

Healthy Muscle Fitness routine day 1

Get Started at the First 2 weeks Routine

Learn how to focus on the Technique

Hey guys,

Hows your Easter break?

This day 1 routine is absolutely for beginner. When I first get started, I talked to a lot of people who has lot of experience and in the mean time I also did tons of research of how should I get started? What should I do?

This routine works for most man and woman who want to get fitter and gain a little bit more strength before you want to go further to shape your muscle.

Follow this routine for 2 weeks non stop if you want to have quick slight result, the benefit is also to make you a habit to go to gym constantly.

This method requires a lot of focus on each part of the muscle you are working on, try not to use strength of any other parts of muscle to finish the movement. This is the reason why the weights is really light.

And posture is another important key for this routine. It is very important to make yourselves a good habit to learn what is healthy good posture!

How do you know if you are doing it right or wrong?
There is a way to test yourselves! By doing all this light weight you should be able to feel your muscle is burning ( light weight, good posture and slow )
If you are not feeling it at all with these weight which you think "really? that is not heavy at all!"
Then is either you are lifting all these weight with momentum or your posture is wrong.
As simple as that ;-)

I will give you a day 2 plan tomorrow, I promise.

Alrighty, now get to the gym! happy work out!