Home Chest & Back Workout

Hey guys,

It's been a while. finally the movie  I am working on has come to an end. It is a great movie, very good story and great visual effect works to support the story. Its call "Gravity" should be showing in the cinema around next summer. If you have time check it out. support the original ;) you support will keep us (artist) busy.

Now my first mission for the next 6 months will be Gain More Muscle!!

This is a great home chest and back work out if you don't have time to go to gym, or after working crazy hours which Gym are already closed by the time you get out from the cubicle. This thing here save my muscle from shrinking while I was so busy.

I kinda modified a little bit of what Mike Chang is doing but basically all the movement is exactly the same. Push up is not working for me anymore, so what i did is, put some weight in a back pack to make your push up a little more heavier than your own body weight. If you are having problem to find any weight, get a few empty mineral water bottle fill it up with water and adjust to the weight that suit you.

If you don't have a pair of dumb bell at home, I suggest you to get one, it really comes in handy and easy to keep. Make sure you get something like this

This allow you to change the weight for variation workout routine.

Alright Mate! Happy work out and stay healthy not matter what :D

Shocking Shoulder Super-Set Workout

Hey healthy people!

How's your weekend? I have been working none stop for 4th weeks which our movie 'Gravity' animation department is really close to deadline.

Yes! none stop including all weekends. But guess what! I still find some spare times for my work out. If your reason of not working out is you are too busy, come on, if I can do it so do you.

I am basically working 14 hours a days at the moment and 1 hour work out during lunch time, 2 hours of some research for my blogs and the rest is sleep. This is very unhealthy but I have no choice at the moment because this current project is really crazy, but it will only last for another 2 months I think. So I guess I will survive with it, and plus 'Gravity' is a great movie to work on. Anyway blah blah blah..... :D

To get your best result for muscle growing, always change your work out routine every 3 months. Reason is our body will automatically adapt to any kind of situation to make us feel easier and better. So we need to break that and make our muscle always dealing with different kind of exercise and keep reminding them ' Hey! you need to grow bigger and stronger! '

Here is another great exercise group for shoulder training, whatever Mike mentioned in his video is very practical. I did this and feel awesome! 

If currently you are on another shoulder training system, don't rush yourselves into this, do whatever you are doing up to 3 months, then come back and jump into this.

Reminder, shoulder is very weak and sensitive muscle group, don't put too much pressure on it. take your time, reasonable push and stay healthy. You do need shoulder to help you to do a lot more exercise for other parts of your muscle group, so don't try to mess with your shoulder.

Alright! again if your are super busy, I am pretty sure you have 1 hour a day for your health. Think again, we only live once. Life is about everything surrounded us. Don't let just one thing to buried you, your family and your life!

stay healthy and happy work out ;)