Billy asked - reps of M100?

Hey Billy,

M100 - to answer your question.

Thanks for bringing up your question.

how many reps and sets do we do this?

I don't have the name for these movement this is the best I can come out with.

1) 10 reps jump-squad-leg extension
2) 20 reps mountain climbing
3) 10 reps jump-half squad

repeat this 10 times

if you can't do this in a roll, u can probably rest 30 seconds between sets, but to get the best result is just keep going.

the benefit of this exercise is to build up very strong stamina and rip off fat :D