If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Tuesday, June 12, 2012

Basic Knee Anatomy Video



Hey Guys,

A lot of professional sport man suffer this injury for reason. This is a very simple video to help us understand our knee.

Knee is one of the most complicated joint, and just imagine one of those ligament gets injured, it will not only affecting your work out plan, it could also ruin your daily life. Well by looking at this video make me understand that knee could be really fragile, when you are young, ligament is fresh and strong, but when you get older, this "thing" will be wear off and that's when all unexpected and unexplainable pain on the area around your knee cap start haunting you.

I am always looking for a way to build healthy muscle, and I realise to build a healthy strong external armor to protect what's underneath it, we need to build a healthy internal gears too.

So check out all these Knee video, base on your situation, try these exercise now before is too late. If you wish to hold your partners hand and travel the world when you retired, ladies and gentlemen please from now take a good care of your knee. My dream is hold the hand of who I love and travel the world while we can, I am not sure when am I going to find this perfect lady, but I will start taking care of myself now for her.

Alright mate! Stay healthy and happy ;-)
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