Sorry guys, this video is in mandarin , I couldn't get an English version, but I want to share this, I think there will be certain amount of people will get benefited.
Many asked, why should I be bother to get in shape? It takes too much time and effort to work out, I could live with - out of shape, is just how I look, I don't really care how people look at my shape :D
Well, there is plenty of reason why you wanna be in shape. Don't get it wrong, in shape doesn't mean that you need a six pack or look like a body builder.
Our body is an intelligence bio machine. Most of the time we don't need a doctor to tell us our healthy level. It will shows you! Too much body fat? what does that tell you? beep~ beep~ sir! you are crossing the line, back off. Stop eating junk food, don't always stick your butt on the sofa watching TV!
If your waist is fat, that is not only telling you that you got fats sitting on top of your muscle, but warning, your organs can't take anymore fats internally.
To cut it short, here is 10 simple reason why we wanna stay fit -
1) Live better and longer
2) Thrive not just survive
3) More energy
4) Avoid disease/Illness
5) Keep medical costs low
6) For your family
7) Empowerment and confidence
8) Look better
9) Better mental health
10) and finally - better sex :P
I am not going to write a super long about why we should get in shape, there is plenty good people out there is sharing awesome information. Check it out, here is some I think is quite convincing
http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz1wq1560El
http://www.femalefirst.co.uk/health/health-1062.html
http://www.stjohnprovidence.org/HealthInfoLib/swArticle.aspx?1,2359
http://liveto100.everybody.co.nz/physical-activity/how-to-stay-fit-and-why
Go out! take a walk! there is Sun out there :)
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