If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Monday, June 11, 2012

How to fix knee pain



 Hey guys,

I can't wait to share this with you, especially those who suffer legs pain eg. knee pain.

I did this exercise last night in the gym, it was really painful because my legs ligament and muscle was very tight. The reason of tightness most of it should be blood clog. When the blood flow is block somewhere, that's when you start to feel uncomfortable.

So this exercise will help you to fix it, loosen up your muscle and legament. It will be quite painful when you do this, but after that you will feel the differences of how your legs is reborn.

I would strongly suggest you to do it frequently, as this work something very similar to massage, it just make your blood flow a lot smoother.


I hope this helps and please share with me if there is any other information :-)

Stay healthy buddy!
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1 comment:

  1. Sofia ChangJune 14, 2012 at 8:05 AM

    Both of my thigh outside and shank are really painful and already happened two days.

    Is that right ?

    Should I keep going do more this exercise ?

    ReplyDelete

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