INSANE lower abs exercise

I would strongly recommend Mike's work out channel "Six pack short cuts" in youtube. Check his stuff out!

I don't personally know him but I wanna give him a big thumbs up! Because I get good result after I tried his way of training to get my six pack. Really fast!

As I mentioned before, I have been training for some times. I get good result on my chest , shoulder and arms. But there is always something that really bother me -- my belly!

I love to go to the beach, but my belly.. oh man! In Australia, everybody is waiting for the season to get on the beaches to show off, man and woman :D

Last summer I was still struggling with belly problem, then I thought why not checking some killer abs work out from youtube, then found some useful info. But yet nothing really impressed me.

Then I saw his video about six pack short cuts, HA! I was thinking, come on man, it must be something stupid, short cuts for six pack? really? but no harm to check it out, is free anyway.

What ever he did in his video didn't impressed me. So I let that sit in my library for months. I tried a lot of other ways to get my six pack, but the result wasn't impressive and I have to spend at least an hour on cardio. Then this evening, I've decided, why not I just give it a try of his work out moves - M100

Man! Trust me on this, I have been working out for so long, I am fit! I never thought this will kill me with just 2 sets of exercises.

After a month of keep on doing this. Six pack shortcut ! just a month!

Thanks Mike!

If you are trying your ways to get six pack but you think is not working, try his, you might be surprise how fast it is. But the only problem is, it is a very difficult exercise, you want result you have to commit to it, and you will get it!

Happy work out!