How was the day one work out? you can share you experience here with me if you like ;-) or if you have any suggestion, just shoot.
Day 2 We were talking about Chest work out on the day one plan. Chest basically is a kind of "push" movement, so on day 2 we might not want to "push" again. Our muscle need certain amount of time to rest/repair to get bigger.
I am suggesting to work on our back on day 2. Back exercise is "pull" and back is also bigger muscle group, normally I push myself to do more on chest work out, so the next work out I will need support from another bigger/stronger muscle group, which back muscle group is my best option.
P.S chest and back is bigger muscle group.
arm and shoulder is smaller muscle group. I normally take good care of smaller muscle group, reason is these muscle get injure easier. I will talk about this later on small muscle group work out.
Big Muscle Group - Back Work Out in the Gym! Part 1
is really good back exercises, it works for either advance body builder or beginner.
For a skinny guy like me, all I need to do is, do the same exercises, make sure my posture is correct, always chest up, straighten my back and go for the weight that I totally feel comfortable with.
Big Muscle Group - Back Work Out in the Gym! Part 2
This is a very good reference of showing you how to stabilise your posture/movement during your work out. A lot of people do these exercises really fast, that could lead yourselves to injuries. In order to build healthier muscle, always go slow and steady. Hold your posture, go slow and comfortable weight.Big Muscle Group - Back Work Out in the Gym! Part 3
I will not suggest a beginner to do this, I personally think this work out is really good, but only apply to advance body builder who already has at least a year experience. As we can see his movement is pretty fast and a little bit complicated, and he is doing what we call super sets. Super sets is one exercise right after one, the in-between rest time is super short. The reason I link this video here is for people who is looking for more advance work out tips.
as a beginner, I strongly suggest you don't practice this yet. in order to practice this exercises, you will need a stronger sense to stabilise your posture and fully focus on what you are doing at that moment.
I just finish my back work out with my buddy today, I feel destroyed today after so many days haven't been to gym (lot of over time at work recently) but I feel so much better after gym, totally refresh myself and ready to fight the battle for the rest of the week.
Wish yo'all happy work out! keep it up, you will get the result you want if you insist!!!
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