If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Saturday, March 31, 2012

scoobysworkshop.com


Hey Guys,
I had a chat with my mate last night, and he recommend this website to me, and I found it very informative! there is plenty of different work out plan for all level body builder. Click on the image above it will lead to you their website - beginner work out pan. 

Give it a try, and let us know how you feel about it. When I first stared, I was working out according to this plan for 3 months, it worked for me to warm up every part of my muscle for further development later on. 

Thanks Scooby's Work Shop!

Happy work out!

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