Protect yourselves with Lower Back Exercise

Many people overlook while focus too much on those show off muscle :P

Especially for people who sit in front of computer most the time, lower back took all that pressure from your upper body and I am almost 100% sure we are not in the right sitting posture. So now you want to train your lower back muscle?

Hold on, don't jump straight into lifting heavy weights, perhaps your lower back is not ready for that yet.

This video I found here shows you a very good simple exercise to build up healthy strong lower back muscle. which also helps to get rid of waist fat ( back and side )

For beginer :
try to start from
3 sets and 10 - 12 reps each set

when you feel pretty confident with this go on increase the amount of sets and reps to
5 sets and 20 reps

try not to rest more than 60 secs between sets

Note for beginers - Do not hold any weight for this exercise which you might hurt your lower back if you are not sure what you are doing ;-) and make sure you do stretching before you jump into this. You can do this after every work out too!

Aright! now get fit and get healthier!!