If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Friday, April 6, 2012

Tricep and Biceps Workout - "All-Out Arm Assault"



Hey Guys!

Here is a really cool bicep and tricep work out video, go to his channel and his website, you will find a lot of good stuff in there.

For those who really wanna look as good as the postal model who are with sexy great shape, his way of training you might find very close to your goal.

I am going to try this work out on my next routine, I will let you know how I feel about it.

In the mean time, keep working out !!!

BTW I am totally exciting about a 65km bicycle ride with my mates tomorrow morning!

Happy Easter!! and happy healthy work out!!!
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